Succotash (Emeril Lagasse) Recipe

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Succotash (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Pick over the beans for any stones or other foreign material. Soak the beans overnight and drain. In a large stock pot, heat the olive oil. When the oil is hot, render the Tasso for 2 minutes. Add the onions and saute for 3 to 5 minutes, or until the onions are wilted. Place the corn on the grill and cook for 2 minutes on all sides. Remove from the grill and cut off the cob. Add the corn, shallots, garlic, tomatoes, salt and pepper and bay leaf to the sauteed onions. Saute the vegetables for 1 minute. Season with Essence. Add the chicken stock and bring up to a boil, cover and reduce to a simmer. Cook the for about 1 to 1 1/2 hours or until tender. Remove the bay leaf and adjust seasonings if needed. Spoon the Succotash on an over-sized platter. Lay the grilled sausage on top.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.4 Kcal (3238 kJ)
Calories from fat 157.98 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 18mg 6%
Sodium 4498.12mg 187%
Potassium 2039.58mg 43%
Total Carbs 118.36g 39%
Sugars 22.4g 90%
Dietary Fiber 32.21g 129%
Protein 44.61g 89%
Vitamin C 19mg 32%
Vitamin A 0.1mg 4%
Iron 9.2mg 51%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 81.9 Kcal (343 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 27%
Cholesterol 1.91mg 6%
Sodium 476.31mg 187%
Potassium 215.98mg 43%
Total Carbs 12.53g 39%
Sugars 2.37g 90%
Dietary Fiber 3.41g 129%
Protein 4.72g 89%
Vitamin C 2mg 32%
Iron 1mg 51%
Calcium 22.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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