Directions:
- Soak dried peas overnight.
- Wash with water until the water runs clear.
- Simmer on low heat with the ham and bay leaf.
- When the peas are tender, remove the ham bone and set aside to cool.
- Once cool remove ham from bone and break up into bite sized pieces.
- Add chopped carrots, onion and celery.
- Simmer until tender.
- Run the soup through a soup mill BEFORE adding the ham back to the soup.
- Serve with Garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 385.26mg | 16% | |
| Potassium | 309.94mg | 7% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.51 Kcal (383 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 351.17mg | 16% | |
| Potassium | 282.52mg | 7% | |
| Total Carbs | 15.22g | 6% | |
| Sugars | 2.04g | 9% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 4.65g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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