Stuffing Hash with Fried Eggs and Arugula Recipe

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Stuffing Hash with Fried Eggs and Arugula
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Ingredients:

Directions:

  1. Crumble sausage into medium nonstick skillet; cook over medium-high heat until no longer pink, about 6 minutes. Pour off fat from skillet. Add stuffing and cook until well browned, flattening with back of spatula and turning and flipping occasionally, about 12 minutes. Divide stuffing between 2 plates (do not clean skillet). Fry eggs over easy in same skillet. Top stuffing with eggs, then arugula. Season with salt and pepper; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.93 Kcal (1126 kJ)
Calories from fat 203.64 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 229.09mg 76%
Sodium 486.83mg 20%
Potassium 230.9mg 5%
Total Carbs 1.27g 0%
Sugars 0.1g 0%
Dietary Fiber 0.1g 0%
Protein 14.59g 29%
Vitamin C 1.9mg 3%
Iron 1.6mg 9%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 240.76 Kcal (1008 kJ)
Calories from fat 182.31 Kcal
% Daily Value*
Total Fat 20.26g 35%
Cholesterol 205.1mg 76%
Sodium 435.83mg 20%
Potassium 206.72mg 5%
Total Carbs 1.13g 0%
Sugars 0.09g 0%
Dietary Fiber 0.09g 0%
Protein 13.06g 29%
Vitamin C 1.7mg 3%
Iron 1.4mg 9%
Calcium 41.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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