Stuffed Sweet Pepper Soup Recipe

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Stuffed Sweet Pepper Soup
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, brown the ground beef until no longer pink. Drain well and place in the stockpot.
  2. Add all remaining ingredients and bring to a gentle boil.
  3. Ladle into prepared jars leaving a 1 headspace. Process pints for 75 minutes and quarts for 90 minutes at 10 lb pressure. Adjust pressure according to your altitude and / or style of canner.
  4. To serve: Add 1/3 to 1/2 cup cooked rice to each pint of soup and heat
  5. Until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.38 Kcal (1274 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 46.86mg 16%
Sodium 2157.72mg 90%
Potassium 1391.34mg 30%
Total Carbs 29.33g 10%
Sugars 19.25g 77%
Dietary Fiber 6.91g 28%
Protein 19.51g 39%
Vitamin C 170.1mg 284%
Iron 2.2mg 12%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 39.98 Kcal (167 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 15%
Cholesterol 6.16mg 16%
Sodium 283.42mg 90%
Potassium 182.76mg 30%
Total Carbs 3.85g 10%
Sugars 2.53g 77%
Dietary Fiber 0.91g 28%
Protein 2.56g 39%
Vitamin C 22.3mg 284%
Iron 0.3mg 12%
Calcium 11.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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