Amount Per 1 Serving
Calories	347.33 Kcal (1454 kJ)
Calories from fat	222.27 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Cholesterol	45.95mg	15%
Sodium	951.25mg	40%
Potassium	68mg	1%
Total Carbs	24.98g	8%
Sugars	0.43g	2%
Dietary Fiber	0.97g	4%
Protein	7.59g	15%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	320.31 Kcal (1341 kJ)
Calories from fat	204.98 Kcal
		% Daily Value*
Total Fat	22.78g	38%
Cholesterol	42.37mg	15%
Sodium	877.24mg	40%
Potassium	62.71mg	1%
Total Carbs	23.04g	8%
Sugars	0.4g	2%
Dietary Fiber	0.89g	4%
Protein	7g	15%
Vitamin C	0.4mg	1%
Iron	0.9mg	6%
Calcium	61.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pesto sauce

Parsley, Garlic, Fresh basil or 3 tbsp dried basil and 4 more..
Sunny Shrimp

Chopped gingerroot, Garlic cloves, chopped and 13 more..
Shrimps Saganaki

Shrimp, Onion, chopped, Garlic cloves, minced and 7 more..
Lemon Herbed Salmon

Fresh breadcrumbs, Garlic, minced, Fresh parsley, chopped and 6 more..
Lemon-Herb Salmon

Fresh breadcrumbs, Garlic cloves, minced and 7 more..
Grilled Shrimp Skewers With Soy Sauce, Fresh Ginger and Toasted

Shrimp, Light soy sauce, Garlic cloves, finely chopped and 7 more..
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork

Garlic clove, peeled, Flat leaf parsley and 7 more..
Mini Apple Turkey Bacon Quiche

Whole wheat flour, Cold butter, Water, Eggs, beaten, Milk and 9 more..
Zucchini Frittata

Shredded zucchini, Onion, Bell pepper and 6 more..
Mint Pesto Pasta

Uncooked linguini pasta, Tomatoes, seeded and chopped and 8 more..
Fattoush - Toasted Bread Salad

Carrot, chopped, Cos lettuce, chopped, Cucumber, chopped and 10 more..

Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Shrimp Wrapped with Prosciutto

Water, Butter, Salt and pepper to taste, Polenta and 8 more..
Stuffed Peppers With Orzo

Red bell peppers (sweet ) or 2 large yellow bell peppers ... and 10 more..
Stuffed Mushrooms With Feta

Mixed mushrooms , i used portabello, Butter and 7 more..
Stuffed Ham With Raisin Sauce
Stuffed Peppers With Tortellini

Ground beef, Cheese tortellini and 13 more..
Stuffed Chiles With Walnut Sauce

Poblano peppers (or aneheim for less heat), Oil and 16 more..
Stuffed Avocados With Suiza Sauce

Boneless chicken thighs, Rotel, Knorr chicken bouillon and 11 more..
Stuffed Cabbage with Cranberry Sauce

Jellied cranberry sauce, Tomato sauce, Water and 13 more..
Stuffed Shells With Arrabbiata Sauce

Jumbo pasta shells (approximately 36 shells ) and 14 more..
Stuffed Snapper With Orange and Lime

Red snapper fillets or 1 (1 1/2 kg) whole, Butter and 16 more..