Stuffed Shells Recipe

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Stuffed Shells
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Ingredients
9
Count
Nutrition
132
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Slice sausage into patties.
  2. Sprinkle each w/ onion powder, garlic salt& basil.
  3. Pat spices into each.
  4. Cut each patty into four slices.
  5. Put 1/4 C water into skillet& cook slices till brown.
  6. Drain.
  7. Cook shells till almost done.
  8. Dry thoroughly.
  9. Stuff each shell with cheese, sausage slice, and more cheese.
  10. Cover bottom of baking dish with spaghetti sauce and place shells on sauce with split side up.
  11. Cover with cheese& then sauce.
  12. Bake 350F degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.74 Kcal (552 kJ)
Calories from fat 12.09 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 23.17mg 8%
Sodium 352.43mg 15%
Potassium 83.75mg 2%
Total Carbs 14.51g 5%
Sugars 1.11g 4%
Dietary Fiber 1.23g 5%
Protein 15.43g 31%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 368.6mg 37%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 22.91mg 8%
Sodium 348.51mg 15%
Potassium 82.82mg 2%
Total Carbs 14.35g 5%
Sugars 1.09g 4%
Dietary Fiber 1.21g 5%
Protein 15.26g 31%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 364.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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