Directions:
- Wash the potatoes and bake or microwave until cooked through, set aside to cool.
- Cook the sweet corn and drain, fry the bacon and crumble. Dice the rest.
- You can literally use anything you like from bits of cold meat, through to cooked asparagus. The choice is yours.
- Cut the potatoes in half, carefully scoop out the inside, going close to the skin but without cutting through. Mash the potatoes and add the seasoning, a dash of milk added is good if its too solid.
- Carefully place the mash back into the skins - I always do 11 out of the 12 halves, as this gives more mash, so its nice and piled up.
- Heat in a hot oven for about 20 minutes, covered with foil, or in the Microwave on medium for about 7-10 minutes.
- Serve Hot. Goes well with salads at Barbecues, buffets or with lasagne, cannelloni, cold meats and salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.38 Kcal (977 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 322.48mg | 13% | |
| Potassium | 633.39mg | 13% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 5% | |
| Sodium | 135.41mg | 13% | |
| Potassium | 265.97mg | 13% | |
| Total Carbs | 16.17g | 13% | |
| Sugars | 3.97g | 38% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 4.1g | 20% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.7mg | 9% | |
| Calcium | 68.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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