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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

304Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	304.03 Kcal (1273 kJ)
Calories from fat	125.21 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Saturated Fat	3.99g	20%
Cholesterol	44.95mg	15%
Sodium	715.72mg	30%
Potassium	302.85mg	6%
Total Carbs	26.75g	9%
Sugars	5.9g	24%
Dietary Fiber	1.42g	6%
Protein	18.19g	36%
Vitamin C	4.5mg	7%
Iron	1.6mg	9%
Calcium	108.8mg	11%

Water			56.80766g
Ash			2.63809g
Magnesium			36.673mg
Phosphorus			264.992mg
Zinc			1.38411mg
Copper			0.1183mg
Selenium			17.2718µg
Thiamine			0.21294mg
Riboflavin			0.20111mg
Niacin			5.61925mg
Pantothenic Acid			1.07653mg
Vitamin B6			0.33124mg
Total Folate			35.49µg
Folic Acid			7.098µg
Food Folate			27.209µg
Folate DFE			40.222µg
Total Choline			19.6378mg
Vitamin B12			0.54418µg
Retinol			20.111µg
Alpha Carotene			10.647µg
Beta Carotene			196.378µg
Lycopene			280.371µg
Lutein + zeaxanthin			85.176µg
Vitamin E			0.5915mg
Vitamin D			0.2366µg
Vitamin K			9.9372µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 118.3 g

Cal: 15.2 %
Fat: 21.4 %
Carb: 8.9 %
Prot: 36.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (41.2%)
Protein (23.5%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 304 calories

Let's Burn 304 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 304 calories

Let's Burn 304 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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