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Stuffed Pork Tenderloin With Andouille & Wild Rice Recipe

Stuffed Pork Tenderloin With Andouille & Wild Rice Recipe

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Stuffed Pork Tenderloin With Andouille & Wild Rice

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Ingredients:

Serving

3 tbsp butter
1/4 cup onion, finely chopped
1/4 lb andouille sausage, chopped
1 cup wild rice, cooked
1/4 cup pecans, chopped and roasted
salt , to taste
pepper , to taste
2 lbs pork tenderloin , package of 2
oil, for searing

Directions:

Preheat oven to 375°F.
In a skillet over medium heat, melt butter and add onion; saute until translucent, about 1 minute.
Stir in sausage, rice, and pecans; cook until sausage is done. Season with salt and pepper; remove from heat and let cool.
Clean tenderloins and pat dry. Prepare by making a horizontal incision along the side of each tenderloin, forming a pocket.
Spoon stuffing deep into tenderloins and close with butcher string. Sprinkle with salt and pepper.
Coat a large ovenproof skillet with oil or spray and place over high heat. Sear all sides of tenderloins until browned.
Transfer tenderloins to oven. Roast until cooked through, about 25-35 minutes or until centers are 175°F (I think this is a bit overdone so I remove at 155°F and cover with foil. I normally allow 6-8 minutes for each inch of thickness for my pork).
Remove tenderloins from oven and let rest 5 minutes (this should then result in a center temp of 160°F).
Slice into medallions about 3/4 thick.
Arrange on a warm platter and spoon sauce or gravy on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.89 Kcal (1528 kJ)
Calories from fat	176.94 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	127.32mg	42%
Sodium	193.95mg	8%
Potassium	684mg	15%
Total Carbs	8.29g	3%
Sugars	1.12g	4%
Dietary Fiber	1.57g	6%
Protein	37.17g	74%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	165.09 Kcal (691 kJ)
Calories from fat	80.05 Kcal
		% Daily Value*
Total Fat	8.89g	30%
Cholesterol	57.6mg	42%
Sodium	87.75mg	8%
Potassium	309.47mg	15%
Total Carbs	3.75g	3%
Sugars	0.51g	4%
Dietary Fiber	0.71g	6%
Protein	16.82g	74%
Vitamin C	0.6mg	2%
Iron	1mg	13%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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