Ingredients:
- pita bread , amount you need
- previously pan fried tender thin steak, chopped or slivered
- thinly sliced onion
- avocado, cubed or slices
- sour cream (optional)
- butter (optional)
Directions:
- Carefully cut open pita bread 2/3 down, but not entirely.
- Optional- spread some butter on each inner flap.
- Spread a thin refried bean layer on each inner flap.
- Continue filling with rest of ingredients.
- Finish off with a few drops of lime juiceand a sprinkling of your favorite Mexican chile sauce.
- Carefully transfer to pancake type of grill and lightly toast or fry golden brown on both sides.
- Careful when turning over- would be best to use long ice cube type prongs to keep filling inside when turning.
- -Donot overstuff, of course!
- Just before eating add some sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 147.6mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 6% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 313.2mg | 3% | |
| Total Carbs | 8.53g | 1% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 3.73g | 7% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 19.3mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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