Directions:
- To make filling, press spinach in fine strainer to remove all excess moisture; combine with cheeses, eggs, nutmeg and pepper. Set aside.
- To assemble pastries, have the following ready: melted butter, pastry brush, knife, a clean, slightly damp towel, the filling, baking sheet and large work surface. Open box of dough; carefully unfold sheets. Pull off 2 sheets; place together on work surface and brush lightly with butter. Pull off another sheet. Place directly over others; brush again with butter. Repeat until you have layered 5 sheets. Cover unused dough with damp towel.
- Cut prepared layers in half vertically, then cut halves into 6 strips vertically. Place 1-1/2 teaspoons of filling at the top of each strip. Fold each strip into triangles (as you would fold a flag), starting at bottom near filling. Repeat with additional layers of phyllo dough until the filling is gone. Place pastries on ungreased baking sheet; brush with butter.
- Bake at 400° until golden brown, about 10-15 minutes. (Uncooked pastries can be frozen for later use. Frozen pastries can go directly into oven, but baking time must be increased.) Yield: about 60 pastries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.66 Kcal (890 kJ) | ||
| Calories from fat | 182.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 76.89mg | 26% | |
| Sodium | 327.27mg | 14% | |
| Potassium | 35.59mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 414.09 Kcal (1734 kJ) | ||
| Calories from fat | 355.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 31% | |
|---|---|---|---|
| Cholesterol | 149.73mg | 26% | |
| Sodium | 637.27mg | 14% | |
| Potassium | 69.29mg | 1% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 10.91g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 328.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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