Stuffed Iowa Chops (Oamc) Recipe

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Stuffed Iowa Chops (Oamc)
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Ingredients:

Directions:

  1. Cut a large pocket in the side of each chop.
  2. Brown chops in oil over medium heat.
  3. In a bowl, combine the corn, apple, bread crumbs, parsley, onion, milk, salt, sage, and pepper.
  4. Stuff some of the mixture into the opening of each Pork Chop.
  5. Line the bottom of a greased 13 x 9 baking dish with the leftover stuffing, and lay the Chops on top.
  6. Combine the sauce ingredients; pour half over the chops and drizzle over the stuffing lining the pan.
  7. Bake uncovered at 350 degrees for an hour or so until the thermometer reads 160 degrees. Continually baste with the remaining sauce. I do reserve some to drizzle over the chops as they are plated and served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.13 Kcal (3107 kJ)
Calories from fat 252.19 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 179.3mg 60%
Sodium 971.26mg 40%
Potassium 770.62mg 16%
Total Carbs 59.08g 20%
Sugars 40.75g 163%
Dietary Fiber 3.31g 13%
Protein 61.19g 122%
Vitamin C 6.6mg 11%
Iron 3.6mg 20%
Calcium 150mg 15%
Amount Per 100 g
Calories 179.52 Kcal (752 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 43%
Cholesterol 43.37mg 60%
Sodium 234.95mg 40%
Potassium 186.42mg 16%
Total Carbs 14.29g 20%
Sugars 9.86g 163%
Dietary Fiber 0.8g 13%
Protein 14.8g 122%
Vitamin C 1.6mg 11%
Iron 0.9mg 20%
Calcium 36.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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