Directions:
- Brown your ground with the onions and garlic.
- Mix in the tomatoes and rice.
- Clean your green peppers and stuff with the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.14 Kcal (796 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 88mg | 4% | |
| Potassium | 588.45mg | 13% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 97mg | 162% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 19% | |
| Sodium | 33.35mg | 4% | |
| Potassium | 223.02mg | 13% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 8.28g | 44% | |
| Vitamin C | 36.8mg | 162% | |
| Iron | 0.8mg | 12% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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