Directions:
- Cut a slit in chicken breasts for stuffing.
- Add spinach leaf.
- Add ricotta cheese inside spinach leaf.
- Secure chicken with toothpicks.
- Mix eggs and a little milk together.
- Season flour to your taste.
- Dredge chicken in egg mixture.
- Dredge chicken in flour mixture.
- Fry in oil until golden brown and chicken is thouroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.97 Kcal (88 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 20.83mg | 1% | |
| Potassium | 20.24mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 1.91g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 2% | |
|---|---|---|---|
| Cholesterol | 372mg | 18% | |
| Sodium | 142mg | 1% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 4% | |
| Iron | 2mg | 2% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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