Directions:
- Cut the crookneck squash in half lengthwise. Place them in a shallow ceramic or tempered glass baking dish, cover tightly with microwave-safe plastic wrap and cook on High for 3 to 4 minutes, until fork tender.
- While the squash is cooking, coarsely chop the onion and the cashews. Melt the butter in a medium frying pan. Add the onion and cook over medium heat, stirring occasionally, until the onion is translucent, 2 to 3 minutes. Preheat the broiler.
- Remove the squash from the microwave. With a spoon, scoop out some of the centers, being careful to leave a 1/8-inch thick shell. Chop the removed squash and stir into the onion along with the cashews and 1/4 cup of the bread crumbs.
- Fill the squash shells with the stuffing mixture. Sprinkle the remaining bread crumbs on top. Place the stuffed squash on a broiler pan and broil about 4 inches from the heat, until golden brown on top, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.29 Kcal (1190 kJ) | ||
| Calories from fat | 175.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 206mg | 9% | |
| Potassium | 320.04mg | 7% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 291.51 Kcal (1220 kJ) | ||
| Calories from fat | 180.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 30% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 211.22mg | 9% | |
| Potassium | 328.16mg | 7% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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