Directions:
- Melt butter in a large skillet. Add onion, celery, and garlic. Cover and cook 5 minutes or until tender. Stir in parsley, salt, pepper, and crayfish meat. Add breadcrumbs, mixing well. Stuff mixture into empty heads.
- Roll heads in flour. Place in a single layer in fryer basket. Fry in deep hot oil (350°) for 3 minutes or until lightly brown; drain. Keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.62 Kcal (1656 kJ) | ||
| Calories from fat | 219.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 823.51mg | 34% | |
| Potassium | 139.06mg | 3% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.92 Kcal (749 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 37% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 20% | |
| Sodium | 372.43mg | 34% | |
| Potassium | 62.89mg | 3% | |
| Total Carbs | 17.02g | 13% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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