Glazed Stuffed Cornish Hens Recipe

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Glazed Stuffed Cornish Hens
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Ingredients:

Directions:

  1. In a large bowl, combine the croutons, water and butter. Loosely stuff into hens. Place breast side up on a rack in a shallow roasting pan; tie drumsticks together.
  2. In a small saucepan, combine the glaze ingredients. Bring to a boil. Spoon half over hens. Bake, uncovered, at 350° for 1-1/2 hours or until a meat thermometer reads 180° for hens and 165° for stuffing, basting occasionally with remaining glaze. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.28 Kcal (3694 kJ)
Calories from fat 260.17 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 342.91mg 114%
Sodium 670.42mg 28%
Potassium 990.95mg 21%
Total Carbs 77.56g 26%
Sugars 49.56g 198%
Dietary Fiber 2g 8%
Protein 72.58g 145%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 160.24 Kcal (671 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 44%
Cholesterol 62.28mg 114%
Sodium 121.76mg 28%
Potassium 179.98mg 21%
Total Carbs 14.09g 26%
Sugars 9g 198%
Dietary Fiber 0.36g 8%
Protein 13.18g 145%
Vitamin C 0.6mg 6%
Iron 0.8mg 26%
Calcium 16.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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