Fried Calamari Recipe

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Ingredients:

Serving

1 lb squid
1 cup all-purpose flour
1/2 tsp salt
1 tsp dried oregano
1 tsp paprika
1/4 tsp ground black pepper
vegetable oil
1 lemon
heat the frying oil
first pour the vegetable oil into a pot and heat to about 400 degrees.

Directions:

1 pound squid
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoons dried oregano
1 teaspoons paprika
1/4 teaspoon ground black pepper
Vegetable oil
1 lemon
Heat the Frying Oil
First pour the vegetable oil into a pot and heat to about 400 degrees.
Prepare the Squid
You can buy fresh squid in the fish counter at your supermarket. Or, you can buy it frozen and defrost it yourself.
The tentacles you can fry just as they are, but the rest cut into tubes. about 1/4 inch thick.
Rinse the rings and tentacles with cold water and pat dry with paper towels.
In a shallow bowl combine the flour, salt, oregano, paprika, and black pepper.
In batches, coat the squid in the flour mixture.
Drop the squid into the oil, and fry the squid for about 1 minute. Remove the calamari with a slotted spoon, and drain on paper towels.
Reheat the oil in between batches of cooking.
Cut up some lemons, squeeze over the calamari, and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.94 Kcal (628 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	176.11mg	59%
Sodium	227.98mg	9%
Potassium	233.72mg	5%
Total Carbs	19.35g	6%
Sugars	0.34g	1%
Dietary Fiber	1.14g	5%
Protein	14.35g	29%
Vitamin C	8.9mg	15%
Iron	1.2mg	7%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	139.83 Kcal (585 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Cholesterol	164.24mg	59%
Sodium	212.61mg	9%
Potassium	217.96mg	5%
Total Carbs	18.05g	6%
Sugars	0.31g	1%
Dietary Fiber	1.07g	5%
Protein	13.38g	29%
Vitamin C	8.3mg	15%
Iron	1.1mg	7%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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