Cincinnati Chili Recipe

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Cincinnati Chili
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  1. In a Dutch oven, cook the beef, pork and onions over medium heat until meat is no longer pink.
  2. Add garlic; cook 1 minute longer. Drain.
  3. Add the beans, tomatoes, vinegar, cocoa and seasonings; bring to a boil.
  4. Reduce heat; cover and simmer for 1-1/2 hours or until heated through.
  5. Fish out and throw away bay leaves.
  6. Optional: Serve with spaghetti, or garnish with cheese, sour cream, tomatoes and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.35 Kcal (2970 kJ)
Calories from fat 425.01 Kcal
% Daily Value*
Total Fat 47.22g 73%
Cholesterol 75.96mg 25%
Sodium 541.77mg 23%
Potassium 1115.97mg 24%
Total Carbs 44.59g 15%
Sugars 7.13g 29%
Dietary Fiber 16.52g 66%
Protein 28.84g 58%
Vitamin C 15.2mg 25%
Iron 6.4mg 35%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 173.63 Kcal (727 kJ)
Calories from fat 104.03 Kcal
% Daily Value*
Total Fat 11.56g 73%
Cholesterol 18.59mg 25%
Sodium 132.61mg 23%
Potassium 273.15mg 24%
Total Carbs 10.91g 15%
Sugars 1.74g 29%
Dietary Fiber 4.04g 66%
Protein 7.06g 58%
Vitamin C 3.7mg 25%
Iron 1.6mg 35%
Calcium 41.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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