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Stuffed Bell Peppers Supreme Recipe

Stuffed Bell Peppers Supreme Recipe

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Ingredients:

Serving

1 cup lean ground chuck
2 cups sliced mushrooms
1 tsp salt
1 tsp pepper
1 medium onion, chopped
1/2 cup green onion, chopped
2 fresh garlic cloves, finely chopped
2 cups cooked brown rice
2 eggs, beaten
1 tbsp olive oil
2 tbsp fresh cilantro, leaves chopped (optional)
5 medium bell peppers, washed and cored
1/2 cup ketchup
1 (16 oz) can tomato sauce
1 1/4 cups shredded mozzarella cheese, divided

Directions:

Preheat oven to 350 degrees.
In a skillet, slowly cook ground chuck, mushrooms, salt, pepper, onion, green onion and garlic. Cook until meat is no longer pink and set aside.
In large mixing bowl, combine brown rice, egg and meat mixture. Add olive oil and cilantro leaves and mix all together.
Spoon mixture into peppers and place into casserole dish. Top each pepper with 1/4 cup of mozzarella cheese and brush top of each pepper evenly with ketchup. Add tomato sauce to cover bottom of dish and bake covered for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.96 Kcal (1754 kJ)
Calories from fat	137.74 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	100.37mg	33%
Sodium	984.74mg	41%
Potassium	556.2mg	12%
Total Carbs	43.6g	15%
Sugars	8.05g	32%
Dietary Fiber	5.67g	23%
Protein	26.81g	54%
Vitamin C	127.7mg	213%
Vitamin A	3mg	99%
Iron	52.3mg	291%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	101.85 Kcal (426 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	24%
Cholesterol	24.4mg	33%
Sodium	239.39mg	41%
Potassium	135.21mg	12%
Total Carbs	10.6g	15%
Sugars	1.96g	32%
Dietary Fiber	1.38g	23%
Protein	6.52g	54%
Vitamin C	31mg	213%
Vitamin A	0.7mg	99%
Iron	12.7mg	291%
Calcium	79.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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