Stuffed Bell Peppers Soup Recipe

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Stuffed Bell Peppers Soup
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  1. Brown ground chuck, add peppers and cover with water. Bring to boil and simmer until peppers become tender.
  2. Add rice and tomato sauce. Simmer to blend flavors; add salt & pepper to taste.
  3. This also great over potatoes, or pasta !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.81 Kcal (1314 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 71.44mg 24%
Sodium 159.38mg 7%
Potassium 505.79mg 11%
Total Carbs 37.88g 13%
Sugars 1.17g 5%
Dietary Fiber 3.11g 12%
Protein 28.5g 57%
Vitamin C 33mg 55%
Iron 2.7mg 15%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 155.12 Kcal (649 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 11%
Cholesterol 35.31mg 24%
Sodium 78.78mg 7%
Potassium 250.01mg 11%
Total Carbs 18.72g 13%
Sugars 0.58g 5%
Dietary Fiber 1.54g 12%
Protein 14.09g 57%
Vitamin C 16.3mg 55%
Iron 1.4mg 15%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • low sodium

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