Directions:
- In large pot, heat olive oil and garlic and brown ground chuck thoroughly.
- Add other ingredients and bring to a boil.
- Reduce heat, cover and cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.48 Kcal (1338 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 1694.05mg | 71% | |
| Potassium | 578.93mg | 12% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 23.9mg | 133% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 14% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 16% | |
| Sodium | 237.04mg | 71% | |
| Potassium | 81.01mg | 12% | |
| Total Carbs | 4.9g | 12% | |
| Sugars | 0.65g | 19% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 3.49g | 50% | |
| Vitamin C | 7mg | 83% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 3.3mg | 133% | |
| Calcium | 8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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