Directions:
- Wash peppers, cut off tops, remove seeds and scrape with a spoon.
- Brown minced onion in oil, pour into bowl, and add all ingredients except tomato sauce and bells. Mix well. Fill each pepper almost to the top with the miture. Place peppers into deep pot. Pour on tomato sauce and enough water to cover all the peppers. Simmer for about an hour, until rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.14 Kcal (2718 kJ) | ||
| Calories from fat | 445.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.51g | 76% | |
|---|---|---|---|
| Cholesterol | 116.88mg | 39% | |
| Sodium | 669.13mg | 28% | |
| Potassium | 756.58mg | 16% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 149.9mg | 250% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.16 Kcal (742 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 76% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 39% | |
| Sodium | 182.62mg | 28% | |
| Potassium | 206.48mg | 16% | |
| Total Carbs | 8.54g | 10% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 5.78g | 42% | |
| Vitamin C | 40.9mg | 250% | |
| Iron | 0.6mg | 13% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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