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Stuffed Bell Peppers Italiano Recipe

Stuffed Bell Peppers Italiano Recipe

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Ingredients:

Serving

1 large yellow onion
3 garlic cloves, chopped
2 tbsp extra virgin olive oil
1 lb ground beef
1 cup instant rice, cooked
1 tbsp oregano
salt , to taste
pepper , to taste
2 (15 oz) cans tomato sauce
1 (8 oz) package mozzarella cheese, divided
4 large bell peppers, tops cut and insides cleaned. (red or green)
1/2 cup water
1/2 cup parmesan cheese

Directions:

In a large skillet saute onions and garlic in oil for about 5 minutes.
Add ground beef and cook for 10 minutes breaking up the meat with a wooden spoon.
Drain oil.
Stir in cooked rice.
Sprinkle in oregano, salt and pepper.
Add ONE can of tomato sauce.
Sprinkle in around 1/4 of the mozzarella cheese.
Cook stirring until cheese is melted.
Place the peppers in a large steamer and cook until tender.
Stuff each pepper with hamburger mixture.
Put some tomato sauce at the bottom of a large baking dish and arrange peppers standing up.
Pour remaining sauce and water over the peppers and top with the remaining mozzarella cheese.
Bake in 350 degree oven until cheese is melted.
Serve with garlic bread and parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.58 Kcal (2054 kJ)
Calories from fat	270.44 Kcal
		% Daily Value*
Total Fat	30.05g	46%
Cholesterol	84.21mg	28%
Sodium	671.24mg	28%
Potassium	623.27mg	13%
Total Carbs	21.95g	7%
Sugars	6.58g	26%
Dietary Fiber	3.64g	15%
Protein	32.76g	66%
Vitamin C	120.7mg	201%
Vitamin A	3mg	99%
Iron	53.6mg	298%
Calcium	336.1mg	34%

Amount Per 100 g
Calories	119.73 Kcal (501 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	46%
Cholesterol	20.55mg	28%
Sodium	163.82mg	28%
Potassium	152.11mg	13%
Total Carbs	5.36g	7%
Sugars	1.61g	26%
Dietary Fiber	0.89g	15%
Protein	8g	66%
Vitamin C	29.4mg	201%
Vitamin A	0.7mg	99%
Iron	13.1mg	298%
Calcium	82mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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