Stuffed Avocados With Seafood Recipe

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Stuffed Avocados With Seafood
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Ingredients:

Directions:

  1. In a bowl combine seafood, mayonnaise, catsup, lemon juice, worcestershire, peas, salt, and pepper.
  2. Peel avocados, divide lengthwise and sprinkle with a dash of lemon juice.
  3. Fill stuffing in the avocado cavity.
  4. Garnish with chopped chives and red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.37 Kcal (1274 kJ)
Calories from fat 235.86 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 9.62mg 3%
Sodium 252.35mg 11%
Potassium 562.74mg 12%
Total Carbs 18.71g 6%
Sugars 7.19g 29%
Dietary Fiber 7.3g 29%
Protein 3.84g 8%
Vitamin C 21.9mg 37%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 37mg 4%
Amount Per 100 g
Calories 165.78 Kcal (694 kJ)
Calories from fat 128.46 Kcal
% Daily Value*
Total Fat 14.27g 40%
Cholesterol 5.24mg 3%
Sodium 137.45mg 11%
Potassium 306.51mg 12%
Total Carbs 10.19g 6%
Sugars 3.92g 29%
Dietary Fiber 3.98g 29%
Protein 2.09g 8%
Vitamin C 12mg 37%
Vitamin A 0.1mg 7%
Iron 2.6mg 26%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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