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Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood
206Calories
Amount Per 0.5 lb | |||
Calories | 206.34 Kcal (864 kJ) | ||
Calories from fat | 102.04 Kcal | ||
% Daily Value* | |||
Total Fat | 11.34g | 17% | |
---|---|---|---|
Saturated Fat | 1.41g | 7% | |
Cholesterol | 27.21mg | 9% | |
Sodium | 854.85mg | 36% | |
Potassium | 326.52mg | 7% | |
Total Carbs | 17.39g | 6% | |
Protein | 8.93g | 18% | |
Vitamin C | 20.9mg | 35% | |
Vitamin A | 0.2mg | 6% | |
Iron | 1.7mg | 10% | |
Calcium | 38.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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