Directions:
- Cut the avocados in half and remove the large seed.
- Mix the meat or fish and lettuce with the mayonnaise and season to taste.
- Pile on the avocados and garnish with the egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.31 Kcal (629 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 12% | |
| Sodium | 180.37mg | 8% | |
| Potassium | 119.86mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 171.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 21% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 12% | |
| Sodium | 247.63mg | 8% | |
| Potassium | 164.55mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.75g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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