Amount Per 1 Serving
Calories	569.53 Kcal (2385 kJ)
Calories from fat	316.48 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	56.67mg	19%
Sodium	2147.64mg	89%
Potassium	398.17mg	8%
Total Carbs	40.89g	14%
Sugars	3.09g	12%
Dietary Fiber	5.33g	21%
Protein	24.16g	48%
Iron	4.1mg	23%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	296.24 Kcal (1240 kJ)
Calories from fat	164.62 Kcal
		% Daily Value*
Total Fat	18.29g	54%
Cholesterol	29.47mg	19%
Sodium	1117.11mg	89%
Potassium	207.11mg	8%
Total Carbs	21.27g	14%
Sugars	1.61g	12%
Dietary Fiber	2.77g	21%
Protein	12.57g	48%
Iron	2.1mg	23%
Calcium	214.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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