My Basic Chicken Salad Recipe

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My Basic Chicken Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a large bowl.
  2. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.91 Kcal (2051 kJ)
Calories from fat 347.91 Kcal
% Daily Value*
Total Fat 38.66g 59%
Cholesterol 105.12mg 35%
Sodium 920.9mg 38%
Potassium 424.71mg 9%
Total Carbs 17.01g 6%
Sugars 1.21g 5%
Dietary Fiber 0.74g 3%
Protein 20.12g 40%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 238.91 Kcal (1000 kJ)
Calories from fat 169.66 Kcal
% Daily Value*
Total Fat 18.85g 59%
Cholesterol 51.26mg 35%
Sodium 449.08mg 38%
Potassium 207.11mg 9%
Total Carbs 8.3g 6%
Sugars 0.59g 5%
Dietary Fiber 0.36g 3%
Protein 9.81g 40%
Vitamin C 0.8mg 3%
Iron 0.6mg 7%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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