Directions:
- Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
- Meanwhile, in a small bowl, combine the remaining ingredients. Turn squash cut side up. Stuff with ham mixture. Cover and microwave on high for 2-3 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.16 Kcal (1345 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 15% | |
| Sodium | 382.51mg | 16% | |
| Potassium | 820.73mg | 17% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 56.7mg | 95% | |
| Iron | 10.6mg | 59% | |
| Calcium | 372.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 26% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 15% | |
| Sodium | 95.6mg | 16% | |
| Potassium | 205.13mg | 17% | |
| Total Carbs | 7.56g | 10% | |
| Sugars | 1.59g | 25% | |
| Dietary Fiber | 1.68g | 27% | |
| Protein | 4.89g | 39% | |
| Vitamin C | 14.2mg | 95% | |
| Iron | 2.7mg | 59% | |
| Calcium | 93.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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