Stuffed Acorn Squash Recipe

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Stuffed Acorn Squash
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine sausage, eggs, onion, salt and pepper in medium bowl; mix well.
  3. Cut bread into cubes and combine with sausage mixture.
  4. Cut each squash in half crosswise and remove seeds. Cut small slice off ends so squash will sit flat in pan.
  5. Pierce inside of squash with fork; fill with sausage mixture.
  6. Place filled squash in 13x9-inch baking dish; place 1/2 cup water in bottom of pan.
  7. Bake 1 hour and 15 minutes or until squash is tender and sausage is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.37 Kcal (2677 kJ)
Calories from fat 383.31 Kcal
% Daily Value*
Total Fat 42.59g 66%
Cholesterol 217.89mg 73%
Sodium 1558.18mg 65%
Potassium 898.82mg 19%
Total Carbs 40.29g 13%
Sugars 3.69g 15%
Dietary Fiber 7.93g 32%
Protein 26.1g 52%
Vitamin C 25.1mg 42%
Iron 11.2mg 62%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 156.84 Kcal (657 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 66%
Cholesterol 53.45mg 73%
Sodium 382.22mg 65%
Potassium 220.48mg 19%
Total Carbs 9.88g 13%
Sugars 0.9g 15%
Dietary Fiber 1.95g 32%
Protein 6.4g 52%
Vitamin C 6.2mg 42%
Iron 2.7mg 62%
Calcium 82.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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