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Lemon-Artichoke Halibut en Papillote Recipe

Lemon-Artichoke Halibut en Papillote Recipe

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Ingredients:

Serving

4 (6-oz) halibut fillets (about 1 inch thick )
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 shallot, thinly sliced
1/4 cup fresh salsa, divided
1 (9-oz) package frozen artichoke hearts, thawed
1 lemon, thinly sliced

Directions:

Preheat oven to 400°.
Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each. Divide shallot evenly among squares, placing near fold; top each with 1 fillet and 1 tablespoon salsa. Divide artichoke hearts and lemon slices evenly over fillets. Fold paper; seal edges well with narrow folds. Place packets on a baking sheet. Bake at 400° for 15 minutes or until a thermometer registers 140° to 145° when inserted through the paper into the fish. Place 1 packet on each of 4 plates; cut open. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.21 Kcal (378 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	13.03mg	4%
Sodium	292.36mg	12%
Potassium	259.08mg	6%
Total Carbs	7.92g	3%
Sugars	3.36g	13%
Dietary Fiber	1.98g	8%
Protein	5.49g	11%
Vitamin C	10.9mg	18%
Iron	0.7mg	4%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	13.84mg	4%
Sodium	310.39mg	12%
Potassium	275.06mg	6%
Total Carbs	8.41g	3%
Sugars	3.56g	13%
Dietary Fiber	2.1g	8%
Protein	5.83g	11%
Vitamin C	11.6mg	18%
Iron	0.8mg	4%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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