Smooth Vanilla Shakes Recipe

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Smooth Vanilla Shakes
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Ingredients:

Directions:

  1. Place all ingredients in a blender. Cover and process until smooth. Pour into chilled glasses. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.64 Kcal (1393 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 41.63mg 14%
Sodium 410.12mg 17%
Potassium 475.35mg 10%
Total Carbs 53.08g 18%
Sugars 47.64g 191%
Dietary Fiber 1.64g 7%
Protein 7.76g 16%
Vitamin C 3.2mg 5%
Calcium 276.8mg 28%
Amount Per 100 g
Calories 126.44 Kcal (529 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 16%
Cholesterol 15.82mg 14%
Sodium 155.89mg 17%
Potassium 180.69mg 10%
Total Carbs 20.18g 18%
Sugars 18.11g 191%
Dietary Fiber 0.63g 7%
Protein 2.95g 16%
Vitamin C 1.2mg 5%
Calcium 105.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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