Strawberry Salad Recipe

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Strawberry Salad
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Ingredients:

Directions:

  1. Dressing: Mix sugar,mayonnaise and sour cream together.
  2. Add milk, apple cider vinegar and poppy seeds Stir well to blend and ensure sugar is dissolved.
  3. Refrigerate dressing overnight Next day Wash, dry and tear the lettuce up.
  4. If using spinach leave the whole leaves if nice and tender ones.
  5. You might want to tear the leaves if they're larger ones.
  6. Slice red onion into thin slices.
  7. Slice strawberries into thin slices.
  8. Just before serving your salad, pour enough dressing over the salad to moisten all ingredients.
  9. You might have a little dressing left over depending upon the amount of spinach/romain you use in salad.
  10. Toss and serve salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.93 Kcal (1143 kJ)
Calories from fat 172.79 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 21.32mg 7%
Sodium 187.61mg 8%
Potassium 504.07mg 11%
Total Carbs 22.5g 8%
Sugars 14.47g 58%
Dietary Fiber 3.09g 12%
Protein 4.75g 9%
Vitamin C 50.1mg 83%
Iron 1.7mg 10%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 30%
Cholesterol 10.15mg 7%
Sodium 89.35mg 8%
Potassium 240.06mg 11%
Total Carbs 10.72g 8%
Sugars 6.89g 58%
Dietary Fiber 1.47g 12%
Protein 2.26g 9%
Vitamin C 23.8mg 83%
Iron 0.8mg 10%
Calcium 81.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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