Poppy Seed Slaw Recipe

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Poppy Seed Slaw
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Ingredients:

Directions:

  1. In a large bowl, combine the coleslaw, cranberries and almonds. Combine the salad dressing, salt and pepper; drizzle over salad and toss to coat. Refrigerate for 1 hour before serving. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.83 Kcal (1624 kJ)
Calories from fat 258.6 Kcal
% Daily Value*
Total Fat 28.73g 44%
Sodium 565.61mg 24%
Potassium 131.34mg 3%
Total Carbs 31.46g 10%
Sugars 20.73g 83%
Dietary Fiber 4.2g 17%
Protein 3.92g 8%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 474.28 Kcal (1986 kJ)
Calories from fat 316.25 Kcal
% Daily Value*
Total Fat 35.14g 44%
Sodium 691.69mg 24%
Potassium 160.61mg 3%
Total Carbs 38.47g 10%
Sugars 25.35g 83%
Dietary Fiber 5.13g 17%
Protein 4.8g 8%
Vitamin C 0.9mg 1%
Iron 1mg 5%
Calcium 73.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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