Onion Mash Recipe

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Onion Mash
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Ingredients:

Directions:

  1. Preheat pan over medium-low heat.
  2. Caramelize onions and butter in the pan for about thirty minutes or until browned and softened, stirring occasionally.
  3. About two minutes before the onions are done, add two teaspoons of balsamic vinegar.
  4. Put all of the ingredients, including the onions, into a blender of food processor.
  5. Pulse several times or until still barely chunky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.01 Kcal (218 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 11.56mg 4%
Sodium 172.74mg 7%
Potassium 46.1mg 1%
Total Carbs 2.91g 1%
Sugars 1.72g 7%
Dietary Fiber 0.31g 1%
Protein 0.28g 1%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 177.68 Kcal (744 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 7%
Cholesterol 39.49mg 4%
Sodium 590.08mg 7%
Potassium 157.49mg 1%
Total Carbs 9.93g 1%
Sugars 5.88g 7%
Dietary Fiber 1.07g 1%
Protein 0.97g 1%
Vitamin C 4.6mg 2%
Vitamin A 0.2mg 2%
Iron 0.6mg 1%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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