Ruby Smoothie Recipe

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Ruby Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. Combine the yogurt and cranberry juice in a blender.
  2. Add the strawberries and raspberries.
  3. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.28 Kcal (240 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.99mg 0%
Sodium 6.15mg 0%
Potassium 52.69mg 1%
Total Carbs 14.1g 5%
Sugars 12.25g 49%
Dietary Fiber 1.26g 5%
Protein 0.82g 2%
Vitamin C 13.8mg 23%
Iron 0.2mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 79.17 Kcal (331 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 1.36mg 0%
Sodium 8.5mg 0%
Potassium 72.84mg 1%
Total Carbs 19.49g 5%
Sugars 16.94g 49%
Dietary Fiber 1.74g 5%
Protein 1.13g 2%
Vitamin C 19mg 23%
Iron 0.3mg 1%
Calcium 29.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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