Strawberry Pretzel Salad Recipe

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Strawberry Pretzel Salad
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  1. Preheat oven to 400 degrees F.
  2. For the crust, mix the pretzels, butter, and 3 tablespoons of sugar. Press this mixture into a 9 by 13-inch pan and bake for 7 minutes. Set aside and allow to cool.
  3. In a mixing bowl, beat together the cream cheese and 3/4 cup of sugar. Fold in the whipped topping, and spread over the cooled crust. Refrigerate until well chilled.
  4. In a small bowl, dissolve the gelatin in the boiling water, and allow to cool slightly. Add the strawberries and pineapple, and pour over the cream cheese mixture. Refrigerate until serving time.
  5. To serve, cut slices and serve with a dollop of whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.02 Kcal (2600 kJ)
Calories from fat 291.13 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 82.28mg 27%
Sodium 822.7mg 34%
Potassium 117.52mg 3%
Total Carbs 73.62g 25%
Sugars 7.82g 31%
Dietary Fiber 2.18g 9%
Protein 9.1g 18%
Vitamin C 5mg 8%
Vitamin A 0.3mg 11%
Iron 3.8mg 21%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 236.75 Kcal (991 kJ)
Calories from fat 110.99 Kcal
% Daily Value*
Total Fat 12.33g 50%
Cholesterol 31.37mg 27%
Sodium 313.64mg 34%
Potassium 44.8mg 3%
Total Carbs 28.06g 25%
Sugars 2.98g 31%
Dietary Fiber 0.83g 9%
Protein 3.47g 18%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 11%
Iron 1.4mg 21%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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