Calories in Usda Pretzels, soft

600Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 177.45 g
Calories 599.78 Kcal (2511 kJ)
Calories from fat 49.51 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.24g 6%
Cholesterol 5.32mg 2%
Sodium 1428.47mg 60%
Potassium 156.16mg 3%
Total Carbs 123.13g 41%
Sugars 0.44g 2%
Dietary Fiber 3.02g 12%
Protein 14.55g 29%
Iron 7mg 39%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 177.45 g
  • Cal: 30 %
  • Fat: 8.5 %
  • Carb: 41 %
  • Prot: 29.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (8.9%)
  • Protein (9.9%)
Usda Pretzels, soft Good and Bad Points
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