Strawberry Poppy Seed Salad Recipe

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Strawberry Poppy Seed Salad
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Ingredients
7
Count
Nutrition
322
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toast the walnuts in the microwave for about 2 minutes but watch carefully. Cool slightly.
  2. On a large platter layer the romaine.
  3. Scatter the drained mandarin oranges over the romaine.
  4. Scatter the strawberries next, be sure to put some along the sides to look pretty.
  5. Scatter the mozzarella over the above.
  6. Scatter the cherry or grape tomatoes over all.
  7. Top with Walnuts.
  8. Pour dressing over top and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.68 Kcal (1347 kJ)
Calories from fat 208.59 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 3.83mg 1%
Sodium 348.76mg 15%
Potassium 403.07mg 9%
Total Carbs 18.19g 6%
Sugars 12.55g 50%
Dietary Fiber 4.15g 17%
Protein 13.15g 26%
Vitamin C 16.5mg 27%
Iron 1.6mg 9%
Calcium 248mg 25%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 36%
Cholesterol 2.03mg 1%
Sodium 185.41mg 15%
Potassium 214.28mg 9%
Total Carbs 9.67g 6%
Sugars 6.67g 50%
Dietary Fiber 2.21g 17%
Protein 6.99g 26%
Vitamin C 8.7mg 27%
Iron 0.9mg 9%
Calcium 131.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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