Directions:
- Stir the orange juice and yogurt together.
- Process the strawberries in a blender or food processor until smooth, stopping to scrape down sides. Stir into the juice mixture. Spoon mixture evenly into 12(3 oz.) plastic pop molds; insert plastic pop sticks, freeze 8 hours.
- If you desire, you could place 12(3 oz.) paper cups in a muffin pan. Spoon mixture evenly into cups. Freeze 30 minutes; insert a stick in the center of each. Freeze 8 hours. Peel off cups.
- To make look like watermelon wedges:.
- Hollow out lime halves, leaving riinds intact. Spoon pop mixture into lime rinds. Sprinkle with semisweet chocolate mini morsels(to look like seeds), and freeze 8 hours. Cut frozen lime halves in half with a bread knife to make wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 7.02mg | 0% | |
| Potassium | 139.38mg | 3% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 35.1mg | 58% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 8.52mg | 0% | |
| Potassium | 169.36mg | 3% | |
| Total Carbs | 14.63g | 4% | |
| Sugars | 12.81g | 42% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 42.6mg | 58% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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