Strawberry-Onion Salad With Creamy Poppy Seed Dressing Recipe

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Strawberry-Onion Salad With Creamy Poppy Seed Dressing
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Ingredients:

Directions:

  1. In a small bowl whisk together all dressing ingredients until well blended.
  2. Divide the red lettuce between 4-6 plates or bowls.
  3. Divide the strawberry slices over lettuce then garnish with onion slices.
  4. Pour the dressing over salads just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.19 Kcal (1408 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 14.82mg 5%
Sodium 157.16mg 7%
Potassium 323.57mg 7%
Total Carbs 42.16g 14%
Sugars 35.81g 143%
Dietary Fiber 3.61g 14%
Protein 4.03g 8%
Vitamin C 38.5mg 64%
Iron 1.9mg 10%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 139.38 Kcal (584 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 28%
Cholesterol 6.14mg 5%
Sodium 65.15mg 7%
Potassium 134.14mg 7%
Total Carbs 17.48g 14%
Sugars 14.84g 143%
Dietary Fiber 1.5g 14%
Protein 1.67g 8%
Vitamin C 16mg 64%
Iron 0.8mg 10%
Calcium 65.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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