Amount Per 3.5 tbsp | |||
Calories | 161.7 Kcal (677 kJ) | ||
Calories from fat | 115.2 Kcal | ||
% Daily Value* | |||
Total Fat | 12.8g | 20% | |
---|---|---|---|
Saturated Fat | 1.39g | 7% | |
Sodium | 8.01mg | 0% | |
Potassium | 221.45mg | 5% | |
Total Carbs | 8.66g | 3% | |
Sugars | 0.92g | 4% | |
Dietary Fiber | 6.01g | 24% | |
Protein | 5.54g | 11% | |
Vitamin C | 0.3mg | 1% | |
Iron | 3mg | 17% | |
Calcium | 442.9mg | 44% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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