Strawberry Mango Vanilla Crepes Recipe

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Strawberry Mango Vanilla Crepes
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Ingredients:

  • 1 cup flour
  • 1 whole egg , plus
  • 1 pinch salt
  • 1 1/4 cups milk
  • 1/2 tsp vanilla
  • 1 1/4 cups milk
  • 1/4 cup butter
  • 1/4 cup brown sugar
  • 2 dozen strawberries, hulled and halved
  • 1/4 cup riesling wine

Directions:

  1. Prepare the batter by combining the flour, egg and egg yolk.
  2. Add salt and combine with the milk until the mixture is smooth.
  3. Allow to stand 4 hours covered and refrigerated.
  4. Place one tablespoon of butter in a hot pan; when melted and lightly brown, add to the crepe batter.
  5. Stir in the butter and then place a ladle full of crepe batter into hot pan, moving it around until mixture sets.
  6. Place back on heat, wait until small bubbles appear on the surface, then flip the crepe over.
  7. Cook a few seconds on the other side and remove from the pan with a spatula.
  8. Add sugar to a separate pan and then add the Strawberries, mangoes and remaining butter.
  9. Stir together until the sugar and butter form a fudge-like consistency.
  10. Add the wine and walnuts.
  11. Place this mixture in the center of each crepe and roll up, leaving some sauce.
  12. Place the crepes onto a serving dish; spoon remaining sauce over crepes to coat.
  13. Top with whipped cream, walnuts and Strawberries or mangoes if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.52 Kcal (2665 kJ)
Calories from fat 233.92 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 115.41mg 38%
Sodium 961.09mg 40%
Potassium 688.15mg 15%
Total Carbs 85.26g 28%
Sugars 44.66g 179%
Dietary Fiber 8.05g 32%
Protein 15.88g 32%
Vitamin C 60.6mg 101%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 347.9mg 35%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 40%
Cholesterol 25.45mg 38%
Sodium 211.97mg 40%
Potassium 151.78mg 15%
Total Carbs 18.8g 28%
Sugars 9.85g 179%
Dietary Fiber 1.77g 32%
Protein 3.5g 32%
Vitamin C 13.4mg 101%
Iron 0.7mg 18%
Calcium 76.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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