Strawberry Blue Cheese Salad Recipe

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Strawberry Blue Cheese Salad
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Ingredients:

Directions:

  1. In large bowl toss lettuce, strawberries, onion and orange vinaigrette.
  2. Divide equally on six salad plates.
  3. Top each serving with 1 tablespoon pecans and 1 tablespoon blue cheese.
  4. For vinaigrette combine all ingredients and whisk until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.07 Kcal (1030 kJ)
Calories from fat 199.86 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 11.51mg 4%
Sodium 990.25mg 41%
Potassium 214.36mg 5%
Total Carbs 9.25g 3%
Sugars 5.74g 23%
Dietary Fiber 2.24g 9%
Protein 4.89g 10%
Vitamin C 9.9mg 17%
Iron 1.1mg 6%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 239.67 Kcal (1003 kJ)
Calories from fat 194.65 Kcal
% Daily Value*
Total Fat 21.63g 34%
Cholesterol 11.21mg 4%
Sodium 964.47mg 41%
Potassium 208.77mg 5%
Total Carbs 9.01g 3%
Sugars 5.59g 23%
Dietary Fiber 2.18g 9%
Protein 4.76g 10%
Vitamin C 9.7mg 17%
Iron 1.1mg 6%
Calcium 100.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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