Strawberry-Banana Smoothies Recipe

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Strawberry-Banana Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process 1 minute or until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.09 Kcal (641 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.71mg 0%
Sodium 13.18mg 1%
Potassium 624.02mg 13%
Total Carbs 36.87g 12%
Sugars 23.11g 92%
Dietary Fiber 4.25g 17%
Protein 2.32g 5%
Vitamin C 98.1mg 163%
Iron 1.1mg 6%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.25mg 0%
Sodium 4.61mg 1%
Potassium 218.44mg 13%
Total Carbs 12.91g 12%
Sugars 8.09g 92%
Dietary Fiber 1.49g 17%
Protein 0.81g 5%
Vitamin C 34.3mg 163%
Iron 0.4mg 6%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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