Directions:
- Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.39 Kcal (835 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 56.13mg | 2% | |
| Potassium | 392.83mg | 8% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.23 Kcal (512 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 10% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 8% | |
| Sodium | 34.41mg | 2% | |
| Potassium | 240.81mg | 8% | |
| Total Carbs | 20.77g | 11% | |
| Sugars | 5.28g | 34% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 6.5mg | 18% | |
| Calcium | 78.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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