Banana Cream Parfait Recipe

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Banana Cream Parfait
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  1. Prepare pudding according to package directions, using the 2 cups cold milk.
  2. Sprinkle 1 tablespoon graham cracker crumbs into each of four parfait or dessert glasses. Top crumbs with 1/4 cup prepared pudding and half of the banana slices. Repeat layers of crumbs, pudding and banana slices.
  3. Garnish each dessert with whipped cream and a cherry if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.3 Kcal (964 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 3.84mg 1%
Sodium 282.46mg 12%
Potassium 409.31mg 9%
Total Carbs 45.99g 15%
Sugars 25.94g 104%
Dietary Fiber 2.81g 11%
Protein 5.86g 12%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 101.49 Kcal (425 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 4%
Cholesterol 1.69mg 1%
Sodium 124.48mg 12%
Potassium 180.38mg 9%
Total Carbs 20.27g 15%
Sugars 11.43g 104%
Dietary Fiber 1.24g 11%
Protein 2.58g 12%
Vitamin C 2.4mg 9%
Iron 0.3mg 3%
Calcium 71.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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