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Strawberry Banana Protein Smoothie Recipe

Strawberry Banana Protein Smoothie Recipe

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Ingredients:

Serving

5-6 frozen strawberries sliced
1/2 frozen banana peeled, sliced
3 tbsp chocolate protein powder
1/2 container greek yogurt, non-fat , vanilla flavor
1/3 cup almond milk , unsweetened vanilla

Directions:

Add all ingredients into a blender and blend for 30 - 60 sec. The longer you blend, the creamier the smoothie gets.
Calories: about 230, 1g fat, 30g carbs, 3g fiber, 23g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2179.81 Kcal (9126 kJ)
Calories from fat	246.91 Kcal
		% Daily Value*
Total Fat	27.43g	42%
Cholesterol	19.08mg	6%
Sodium	135.83mg	6%
Potassium	2208.5mg	47%
Total Carbs	468.02g	156%
Sugars	421.53g	1686%
Dietary Fiber	38.58g	154%
Protein	69.92g	140%
Vitamin C	645.7mg	1076%
Iron	17.2mg	95%
Calcium	443.2mg	44%

Amount Per 100 g
Calories	119.21 Kcal (499 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	42%
Cholesterol	1.04mg	6%
Sodium	7.43mg	6%
Potassium	120.78mg	47%
Total Carbs	25.6g	156%
Sugars	23.05g	1686%
Dietary Fiber	2.11g	154%
Protein	3.82g	140%
Vitamin C	35.3mg	1076%
Iron	0.9mg	95%
Calcium	24.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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