Directions:
- Slice banana into 4 pieces, and drop in blender.
- Slice every strawberry in half,and drop them into blender.
- Now drop the 4 tablespoons of yogurt.
- Last but not least, drop in the ice cubes.
- Close lid, and blend for about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 49.2mg | 2% | |
| Potassium | 495.88mg | 11% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 20.81g | 83% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 38.9mg | 65% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.88 Kcal (297 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 22.08mg | 2% | |
| Potassium | 222.57mg | 11% | |
| Total Carbs | 13.9g | 10% | |
| Sugars | 9.34g | 83% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 2.09g | 9% | |
| Vitamin C | 17.5mg | 65% | |
| Calcium | 51mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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